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Earthing and sleep

Earthing Admin - Thursday, November 15, 2018

EARTHING: THE ANSWER TO A GREAT NIGHT'S SLEEP From relieving night-time pains and niggles, helping to stop snoring and calming an anxious mind, Earthing is the answer to a great night’s sleep. WHAT IS EARTHING? Earthing – or grounding as it is often called – simply means having direct skin contact with the Earth and the discovery that doing so brings many health benefits. Including a great night’s sleep! Most of us carry a positive charge in our body thanks to a build-up of free radicals. Free radicals are important in the fight against disease and the healing pro .. Read More ...

The lowdown on blue light

Laura Graham - Thursday, November 15, 2018

THE LOWDOWN ON BLUE LIGHT Blue light is all around us. It exists naturally in our environment from the sun and, in moderation, can be beneficial to us. Blue light helps to regulate our circadian rhythm, telling our body when it is time to be awake and when it is time to go to sleep. During the day it helps to boost our attention levels, reaction times and our mood. At night, when the blue light from the sun fades away, our body knows it is time to release the hormone melatonin that helps us to fall asleep. However, blue light also exists in an artificial form in the digital scr .. Read More ...