Earthing basics for Wellbeing
Our modern lifestyles have seen the introduction of some helpful technologies. However our bodies were created to be in touch with the Earth more regularly than our indoor or digital environments can sometimes allow. We all feel our primal need for a connection with nature and, now more than ever, it’s our health that is calling for a break from busy lives to connect with Mother Earth and enjoy the simpler things in life.
When our body is in contact with the conductive surface of the Earth, we are connecting to Earth’s natural and powerful healing energy. This experience is called ‘earthing’, or ‘grounding’. It is a well-recognised practice which supports and nurtures our health to help improve sleep, reduce inflammation and pain, relieve muscle tension, improve circulation, lower stress and increase energy.
The Earth donates a continuous, renewed and limitless supply of free electrons – the negatively-charged electrons we need to foster health and wellbeing. We can connect with these free electrons through direct contact with the Earth’s surface by walking barefoot outside, or sitting, working, or sleeping indoors whilst connected to conductive grounding systems. Earthing Mats, Earthing Shoes and Earthing Sheets are just some of the simple ways we can benefit from earthing indoors or outdoors.
Healthy is our natural state of being but, in our modern world, it tends to require a little effort and maintenance. As we go about our day-to-day living, our wellbeing is maintained by exposure to natural light, our movement, our nutritional intake, our state of mind, and our environment.
Living in today’s tech-busy environment exposes us to unnatural, non-native electromagnetic frequencies (nnEMF) as well as relentless daily exposure to artificial blue light.
It is recommended to take a break from screens and digital devices as often as possible but, as they’re sometimes necessary or unavoidable, we can intercept and reduce our exposure to these harmful electron stealers; nnEMFS and blue light, with specially-designed EMF and blue light protection technologies.
Shop our collection of Earthing, EMF and blue light protection products for healthy living. Our wide range of earthing products can fit in with your everyday lifestyle to help protect you and keep you grounded even when you can’t be outdoors, as well as a wide range of EMF protection solutions to make using your technology as safe as possible.