Sleep Awareness Week 2025
Struggling to fall asleep? Waking up at 3AM? Feeling exhausted no matter how long you sleep? You’re not alone. According to the Sleep Health Foundation, 40% of Australian adults report disrupted, inadequate sleep.
This Sleep Awareness Week, we’re shining a light on the simple yet powerful habits and tools that can transform your rest—and your life.
To help you on this journey, we’re offering 10% OFF our best-selling sleep essentials*. Use code SLEEP10 at checkout and start your journey to better sleep today. But hurry—offer ends this Friday.
The Sleep Disruptors:
- Blue light exposure after sunset blocks melatonin production and throws off your body clock.
- Stress and overstimulation keep your nervous system on high alert, making it harder to switch off.
- Lack of a consistent sleep routine prevents your body from winding down and entering deep sleep.
The Sleep Solutions:
1. Block Out Blue Light & Reset Your Body Clock
Too much blue light—especially from mid-afternoon onward—can make it harder to fall asleep. Reduce exposure throughout the day with:
- Ocushield Screen Filters – Medically-rated blue light blockers designed for your phone, tablet, and laptop.
- Tinted Glasses – Shop our range from Baxter Blue, Defendershield, and Ocushield for day, night, and lifestyle-friendly protection.
- Bulbs & Lamps – Swap harsh lighting for our blue light blocking bulbs and lamps to create a sleep-friendly evening glow. We love candlelight too.
2. Ground Yourself for Restorative Sleep
Sleeping grounded helps balance cortisol, reduce inflammation, and improve sleep quality. The easiest way to do it?
- Grounding Pillowcases – A simple, affordable way to bring the power of grounding into your nighttime routine. Perfect for travel too.
- Grounding Sheets – Our premium organic cotton and SoftSilver grounding sheets bring full-body Earthing to your sleep.
- Grounding Recovery Bag – Originally designed for Tour de France cyclists, this portable grounding sleep system is now a favourite for athletes, travellers, and anyone who loves being cocooned in Earth's energy.
- Grounding Quilted Pad – One of our best-selling Earthing solutions, known for its versatility, comfort, and affordability.
3. Define Your Sleep Routine
Set yourself up for success with these simple steps:
- Stick to a consistent sleep schedule—going to bed and waking up at the same time every day (yes, even on weekends) helps your body maintain a natural rhythm.
Turn off devices and Wi-Fi—put your phone on airplane mode and switch off your Wi-Fi router to reduce EMF exposure, which can interfere with deep sleep.
Keep your room cool, dark, and quiet—the darker, the better.
Dim the lights at least an hour before bed—we avoid bright lights all together in the evenings. - Unwind with a relaxing ritual—deep breathing, stretching, or herbal tea can help your nervous system transition into rest mode.
Celebrate Sleep Awareness Week with us and upgrade your sleep routine now with 10% off our sleep essentials*. Hurry, offer ends Friday!
SLEEP ESSENTIAL PRODUCTS INCLUDE:
Blue Light Blockers -
Night Time Earthing -
*Offer valid until midnight AEDT 14/03/25 or while stocks last on select products only. Applies only to retail orders (excludes wholesale) paid in full during the promotional period. Offer can not be used in conjunction with any other offer or promotional code.
