The Easiest Way to Ground While You Sleep

If improving your sleep is on your list of New Year's Resolutions, then you should definitely research the benefits of sleeping grounded. Improved sleep is the number one comment we receive from customers new to earthing. Earthing helps to reduce pain and inflammation, which can often be the cause of a disturbed night's sleep, and, in addition, research has shown how earthing helps to reduce night-time levels of the stress hormone cortisol and resynchronise cortisol hormone secretion more in alignment with the natural 24-hour circadian rhythm profile. People who ground while asleep report being able to fall asleep more easily, as well as experiencing a deeper sleep, resulting in them feeling more refreshed and rested the next day. 

One of the easiest ways to ground while you sleep is to use an Earthing night-time product such as an Earthing Sheet, Earthing Mattress Cover or Earthing Pillowcase. The new Earthing Elite™ Mattress Covers offer the most advanced Earthing solution to date. Infused with a conductive carbon to enable the transfer of Earth's electrons into the body, the soft, leatherette-feel surface is thin and breathable ensuring a comfortable night's sleep. Read our blog post to learn more about Earthing and sleep and to hear feedback from our customers. You can also check out our range of Earthing night-time products here.