Earthing

What is Earthing?

Earthing, also known as grounding, is based upon the discovery that connecting to the Earth’s natural energy is a foundation for vibrant health. Earthing simply means to have direct bare skin contact with the Earth either by walking barefoot outside on grass, sand or dirt or by connecting to an indoors Earthing product.

The Earth is a conductor of free electrons and, because the human body is composed mostly of water and minerals, so we are. When we have bare skin contact with the Earth, free electrons are taken up into the body. These electrons help to neutralise and balance out an excess of damaging free radicals in our body which, if left unchecked, can cause inflammation. Chronic inflammation is now widely acknowledged as one of the primary factors contributing to premature aging, pain, fatigue, poor sleep, auto-immune disorders and chronic disease. Earthing can dramatically reduce and even eliminate inflammation and the associated pain and discomfort making it the most natural and power anti-inflammatory solution around.

Discover more about inflammation in the body.

Earthing also helps to harmonise and stabilise the body's basic biological rhythms. The human heart, brain and nervous system are electrical sub systems operating within our bioelectrical bodies. The Earth’s surface has a negative charge and when we connect to it, the Earth restores the electrical stability of our body, which allows us to better self-regulate and heal, thereby promoting well-being, vitality and better sleep.

The Great Disconnect

Throughout history humans have walked barefoot, slept on the ground and cultivated the land with their bare hands. Over time our modern lifestyle has disconnected us from the Earth’s energy through the widespread use of insulated rubber or plastic-soled shoes, sleeping on insulated mattresses and living in homes off the ground.

Our homes and offices surround us with man-made electromagnetic radiation from electronic devices, smart phones, WiFi, micro waves and cell towers which assail us continuously with a positive charge and excess free radical damage to our tissues and cells.

In recent decades the incidence of chronic diseases, allergies, auto-immune conditions, and insomnia has sky-rocketed in modern societies. One overlooked reason for this is that the immune system is functioning less efficiently as humans are increasingly disconnected from the Earth’s energy. Electrons from the Earth are a vital nutrient for our body to counteract the damagin effects of our modern lifestyle.

The Health Benefits of Earthing

Earthing has been shown to help with:

Reduction of inflammation
Reduction or elimination of pain
Improved sleep
Reduced stress, anxiety and irritability
Feeling calm
Improved energy levels
Improved immune function
Improved digestion
Accelerated healing of injuries
Improved blood circulation, blood pressure and thinner blood
Harmonisation and stabilisation of the body's basic biological rhythms
Accelerated recovery from intense athletic activity
Relief from muscle tension and headaches
Reduction in snoring
Reduction or elimination of jet lag
Fewer hormonal and menstrual symptoms
Reduced electro sensitivity
Protection against the potentially harmful biological effects of low frequency electromagnetic fields (EMF)
Alertness, reduced fatigue and easing of strains and tensions involved in long distance driving (when grounded to the metal frame of a vehicle)

Getting Started With Earthing

Getting started with earthing is as simple as being barefoot outside. Go outside and give it a try and see what a difference it can make to your pain and stress levels. For optimal health we recommend at least 30 minutes of earthing each day. Grass, sand, dirt and plain concrete are the best conductive surfaces and even better when they're damp. Swimming in the ocean is also a wonderful way to earth.

However, for those times when outdoor earthing simply isn't possible, our range of indoor earthing products is a terrific way to start earthing at home at your own convenience.

Earthing Indoors

Conductive indoor earthing products have been designed to bring Earth's natural healing energy directly to your body even when indoors. The products themselves are made from conductive materials and use conductive wires to connect to the Earth in two ways:

1. Using a standard powerpoint in your home

Indoor earthing products can be connected via a standard powerpoint in your home or office as the powerpoint is already earthed. The custom-designed, non-electrical earthing plug connects only to the earth wire in the powerpoint. The other two pins are made from plastic so no electrical power is used. One end of the conductive cord is then inserted into the plug and the other end attaches to the conductive earthing product, e.g.: an earthing sheet. The earthing plug is safe, non-electrical and can not be used like an appliance plug.

It is recommend you check your powerpoint first with an Outlet Tester to ensure the powerpoint is wired correctly and safely.

2. Using a grounding rod

Alternatively, you can connect your conductive indoor earthing product direct to the Earth by inserting a grounding rod into the Earth around your home or office. The conductive lead then attaches to the grounding rod at one end and to the conductive Earthing product at the other end.

Indoor earthing products are a convenient way to fit earthing into your daily life while you work, rest or sleep and there is a product to suit every need. Check out our range of earthing products and starter packs.

Earthing Research

There are many peer-review studies on the health benefits of earthing Please refer to our Earthing Research page for more information.

Discover More

Benefits of Earthing

Getting Started

Earthing Research

Earthing Testimonials

Read the Earthing Book

Watch the Earthing Movie

Earthing FAQs

Earthing How-To Videos

Earthing FAQs

What is Earthing?

Earthing, or grounding, is the practice of restoring your body’s direct electrical connection with the Earth. The Earth carries a subtle negative charge, and when you make contact, either barefoot outdoors or indoors with an Earthing product, your body absorbs electrons that can influence physiological processes at a cellular level.

How does Earthing work?

Every cell in the human body functions electrically. Mitochondria produce energy using electron transfer, the nervous system communicates via electrical signals, and the heart is governed by bioelectrical rhythms. Modern environments often leave us electrically unbalanced, contributing to oxidative stress and inflammation. Earthing provides a natural influx of free electrons from the Earth’s surface, which may help neutralise reactive oxygen species (ROS), stabilise electrical activity in the body, and restore biological rhythms such as circadian cycles.

What are the benefits of Earthing?

Scientific studies suggest that Earthing can improve sleep quality by helping to resynchronise circadian rhythms and lower nighttime cortisol levels. It has been shown to reduce inflammation and pain by neutralising excess free radicals and decreasing oxidative stress. Earthing also improves autonomic nervous system balance, shifting the body from a state of “fight or flight” into “rest and repair.” By reducing chronic stress loads, it may enhance immune function, support cardiovascular health by improving blood viscosity, and accelerate recovery after exercise or injury through faster tissue repair and reduced muscle soreness.

Is Earthing safe?

Yes, Earthing is a natural and safe process that simply reconnects you to the planet’s electrical potential. All Earthing products include a built-in safety resistor, which ensures that only the Earth’s electrons—not household electricity—are conducted. Unlike electrical devices, Earthing mats and sheets do not supply power; they only facilitate contact with the Earth’s surface charge.

Is Earthing suitable for everyone?

Earthing is safe for people of all ages, including children and the elderly. Because it influences physiological regulation, however, people taking medications for blood thinning, blood pressure, blood sugar, or thyroid function should consult their doctor before beginning. Clinical observations suggest that medication dosages sometimes need adjustment once the body begins to normalise under the influence of Earthing.

Do Earthing products need electricity?

No, Earthing does not rely on electricity. Earthing products connect either through the ground port of a properly wired wall outlet or via a grounding rod placed directly in the Earth. Even if household power is switched off, the grounding effect remains active, because it comes from the Earth’s potential, not electrical current.

How long should I Earth each day?

Research shows that as little as twenty to thirty minutes of grounding can produce measurable changes, such as reduced cortisol and improved heart rate variability. Longer exposure provides greater benefits. Sleeping grounded overnight is considered the most effective way to experience Earthing, because it delivers six to eight hours of continuous reconnection while your body is in its most restorative state.

What will I feel when I start Earthing?

Responses to Earthing vary widely. Some people notice immediate improvements such as relaxation, deeper sleep, or less pain, while others experience more gradual changes as inflammation subsides and the body re-regulates. A small number of people may initially feel a mild “healing response” or detox effect, which is thought to reflect a rapid rebalancing of the body’s electrical system and the release of accumulated stress markers. This response is temporary and usually passes quickly.

Who benefits most from Earthing?

Earthing can be beneficial for anyone, but it may be especially supportive for people with chronic inflammation, poor sleep, high stress, or those recovering from physical exertion. Studies and personal reports have shown benefits for athletes, office workers, individuals living in high-EMF environments, and anyone seeking to counter the impact of modern lifestyle stressors.

How do I know my Earthing product is authentic?

When you buy from Earthing Oz, you are guaranteed a genuine Earthing™ product made with medical-grade conductive materials and built-in safety resistors, with extensive effectiveness and safety testing. Unfortunately, there are many low-quality imitations on the market that may look similar but use inferior materials, have no safety features, and do not deliver the benefits of true grounding. Purchasing from an authorised distributor like Earthing Oz ensures you receive authentic, effective, and safe grounding products, backed by the manufacturer’s warranty and our 90-Day Money Back Guarantee.