Earthing How-To Videos

Earthing, or grounding, is the practice of restoring your body’s direct electrical connection with the Earth. The Earth carries a subtle negative charge, and when you make contact, either barefoot outdoors or indoors with an Earthing product, your body absorbs electrons that can influence physiological processes at a cellular level.

Every cell in the human body functions electrically. Mitochondria produce energy using electron transfer, the nervous system communicates via electrical signals, and the heart is governed by bioelectrical rhythms. Modern environments often leave us electrically unbalanced, contributing to oxidative stress and inflammation. Earthing provides a natural influx of free electrons from the Earth’s surface, which may help neutralise reactive oxygen species (ROS), stabilise electrical activity in the body, and restore biological rhythms such as circadian cycles.

Scientific studies suggest that Earthing can improve sleep quality by helping to resynchronise circadian rhythms and lower nighttime cortisol levels. It has been shown to reduce inflammation and pain by neutralising excess free radicals and decreasing oxidative stress. Earthing also improves autonomic nervous system balance, shifting the body from a state of “fight or flight” into “rest and repair.” By reducing chronic stress loads, it may enhance immune function, support cardiovascular health by improving blood viscosity, and accelerate recovery after exercise or injury through faster tissue repair and reduced muscle soreness.

Yes, Earthing is a natural and safe process that simply reconnects you to the planet’s electrical potential. All Earthing products include a built-in safety resistor, which ensures that only the Earth’s electrons—not household electricity—are conducted. Unlike electrical devices, Earthing mats and sheets do not supply power; they only facilitate contact with the Earth’s surface charge.

Earthing is safe for people of all ages, including children and the elderly. Because it influences physiological regulation, however, people taking medications for blood thinning, blood pressure, blood sugar, or thyroid function should consult their doctor before beginning. Clinical observations suggest that medication dosages sometimes need adjustment once the body begins to normalise under the influence of Earthing.

No, Earthing does not rely on electricity. Earthing products connect either through the ground port of a properly wired wall outlet or via a grounding rod placed directly in the Earth. Even if household power is switched off, the grounding effect remains active, because it comes from the Earth’s potential, not electrical current.

Research shows that as little as twenty to thirty minutes of grounding can produce measurable changes, such as reduced cortisol and improved heart rate variability. Longer exposure provides greater benefits. Sleeping grounded overnight is considered the most effective way to experience Earthing, because it delivers six to eight hours of continuous reconnection while your body is in its most restorative state.

Responses to Earthing vary widely. Some people notice immediate improvements such as relaxation, deeper sleep, or less pain, while others experience more gradual changes as inflammation subsides and the body re-regulates. A small number of people may initially feel a mild “healing response” or detox effect, which is thought to reflect a rapid rebalancing of the body’s electrical system and the release of accumulated stress markers. This response is temporary and usually passes quickly.

Earthing can be beneficial for anyone, but it may be especially supportive for people with chronic inflammation, poor sleep, high stress, or those recovering from physical exertion. Studies and personal reports have shown benefits for athletes, office workers, individuals living in high-EMF environments, and anyone seeking to counter the impact of modern lifestyle stressors.

When you buy from Earthing Oz, you are guaranteed a genuine Earthing™ product made with medical-grade conductive materials and built-in safety resistors, with extensive effectiveness and safety testing. Unfortunately, there are many low-quality imitations on the market that may look similar but use inferior materials, have no safety features, and do not deliver the benefits of true grounding. Purchasing from an authorised distributor like Earthing Oz ensures you receive authentic, effective, and safe grounding products, backed by the manufacturer’s warranty and our 90-Day Money Back Guarantee.