30 Days, Grounded Challenge

The air's changed, hasn't it...

Winter starts Monday 1 June.

Mornings sharper, light softer, and your body's asking for something different.

30 days. One small habit a week. Four emails along the way.

No willpower contests. No overhaul. A quiet practice that builds. By the end, you'll know what felt good and what to keep.

Prize

Win a pair of Harmony783 grounding shoes (your pick), Tru47 grounding socks, and an Earthing floor mat. Winner drawn 1 July. Scroll down for details.

Duration

30 days, one small habit a week, four emails along the way

Starts

Monday 1 June

#EarthingOzChallenge

Free to Join

No Equipment Needed

Runs 1 to 30 June

30 Days, Grounded Challenge

Week One

Getting Started

Make contact. Ten minutes bare foot, daily - on grass, soil, sand or stone.

Week Two

Building Momentum

Hydrate + Park Meet Up. Make the practice work better with a small water tweak, and get your friends involved with a mid-week park meet up. PLUS a special week two offer if you want to bring your grounding practice indoors.

Week Three

Deepening Practice

The end-of-day walk and half-way check-in. A wind-down habit that will serve you for life. Plus a quick check-in with yourself to see what's shifting (or not).

Week Four

Mastery & Beyond

Celebrate your progress and learn how to maintain your new healthy, habits. Keep what worked, drop what didn't. By the end you'll know how your body responded and how to carry it forward throughout the rest of winter.

Our Honest Promise

Earthing isn't a fix. It's not a stimulant. It won't transform your life in 30 days.

But for a lot of people, it does shift small things — how easily they fall asleep, how stiff they wake up, how warm their hands feel in winter. The point of these 30 days is to find out if you're one of them.

I've been using my Earthing universal mat for about a week and a half now and notice I'm sleeping better.

Celeste

I've found a reduction in inflammation and experiencing deep rest. Feels great for my health.

Hannah

Doing yoga on the grounding yoga mat makes me feel now even more relaxed, just great before going to bed.

Patricia

Noticeable difference first time using the bed set and chair earthing mat at the computer. Sleep was noticeable improved.

Anonymous

I've purchased a lot of earthing products over the years, they've helped provide me with incredible relief from pain and insomnia.

Sharon

This grounding mat has become a staple in my daily routine. Whether I’m stretching, resting, or just lying down to unwind, I feel calmer and more balanced using it.

Karen Jane

WIN A WINTER GROUNDING PACK

Every challenge subscriber goes in the draw for our Winter Grounding Pack including a pair of Harmony 783 grounding shoes (you pick your style), Tru47 grounding socks, and an Earthing floor mat. One winner takes all three. Drawn 1 July.

No purchase necessary. Bonus entries available through Instagram, Facebook, and TikTok. We'll explain how in week one.

Terms and conditions apply.

Ready to come along?

No commitment, no cost.

Frequently Asked Questions

Find answers to common questions about the challenge.

Can I still join if the challenge has already started?

Yes. Sign up any time before 30 June. You'll get the earlier weeks in your welcome email so you can either catch up at your own pace or jump in where the rest of us are.

Do I need to buy anything to take part?

No. Week one is completely free and outdoor-based. From week two we introduce indoor grounding options (which do need a product), but we also show you ways to keep the challenge going outdoors if you'd rather not buy. Either path works.

What if I miss a day?

Pick it back up the next morning. The challenge is built for real life, not perfect streaks. Most people miss a few days, and most people still notice a difference by the end.

How do I enter the prize draw?

Sign up to the newsletter through the form on this page and you're automatically in. Want extra entries? Follow @earthingoz on Instagram, Facebook, or TikTok and tag us with #EarthingOzChallenge, one bonus entry per platform. Max four entries per person. Entries close 30 June, winner drawn 1 July.

Is grounding safe?

Grounding outdoors is a normal everyday activity. Indoor grounding products sold by Earthing Oz meet Australian electrical safety standards. If you have specific health considerations (a pacemaker, a serious medical condition, or you're pregnant), check with your GP before starting anything new.

Shop Indoor Grounding

Model wearing carbon sandals on driftwood at beach

Earth Runners Lifestyle Grounding Sandals (Black)

$108.00

GO1804 Bed with patterned pillows and gray headboard.

Earthing Fitted Sheet Kit + FREE Product Tester

From $150.00

GOUMK heater panel with dimensions 25cm x 68cm

GOUMK laptop desk setup with person using computer.

Earthing Universal Mat Kit

$65.00

Erthex Grounding Shoe Strap

From $17.00

Earthing Quilted Pad Kit

$85.00

Socket tester SK100A tests electrical outlets

Power Outlet Tester

$19.00

Australian Adapter Plug

$17.00

Earthing Cotton Pillow Case Kit

$85.00

Grounding Rod and Lead

$26.00

Earth Runners Adventure Grounding Sandals (Ranger)

$115.00

Earth Runners Adventure Grounding Sandals (Khaki)

$115.00

Soft silver pillowcase with close-up detail

Bedroom with lamp and bolster pillow (GO11131)

SoftSilver Pillow Case Kit

$124.00

GO7FFZZL2N grounding mat with cord and plug

GO1804 fabric detail with grid pattern and metallic accents.

Earthing Half Sheet Kit

$131.00

Grey socks on a striped surface (GOSK3171)

Grounding Socks

$26.00

GO11131 Protective Fabric with Magnified Detail

SoftSilver Sheet Kit

From $196.00

Competition Terms & Conditions

Promoter: Circadiem Pty Ltd t/a Earthing Oz.

Open to Australian residents aged 18+. Enter by subscribing to the Earthing Oz newsletter at earthingoz.com.au between 1 June and 30 June 2026. Bonus entries available by following @earthingoz on Instagram, Facebook, or TikTok and tagging us with #EarthingOzChallenge, one bonus entry per platform, four entries maximum per person.

One winner will be drawn at random on 1 July 2026 and notified by email within seven days. Prize: one Winter Grounding Pack (Harmony783 Earthing shoes, Tru47 grounding socks, and an Earthing floor mat), total value approximately A$500. Prize is not transferable or redeemable for cash.

This promotion is in no way sponsored, endorsed, or associated with Meta or TikTok.

30 Days, Grounded Challenge

Winter starts Monday 1 June.